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This is a turbo-charged muffin (nutritionally speaking). It’s the healthiest muffin I’ve come up with to date and is so yummy. It’s gluten-free and sugar-free. It is very rich in fiber and omega 3′s because of the chia seeds, which you should be able to find in any health food store. I made mine in my Vitamix blender because it’s so very quick. I used the lowest speed, but literally threw the ingredients in, in the order listed below. You can obviously use a proper stand mixer if you prefer. The advantage of a high-speed blender is that the coconut oil gets whipped up real good. Remember coconut oil solidifies under a certain temperature, so if you’re not using a high-speed blender, I suggest gently warming the coconut oil by placing jar in a bowl of hot water, first.
3 tbsps virgin unrefined coconut oil
1 small ripe banana
3 organic eggs
1/4 cup coconut flour
1/4 cup almond meal
2tbsp chia seeds
1/2tsp baking powder
1/4tsp salt
1tsp vanilla essence
1tsp ground cinnamon
1/2cup coconut milk
1/2cup pecan nuts
1/2 cup dried cranberries
Yields 4-5 medium muffins (just enough to see me through the week…hands off everyone else!!
Pre-heat the oven to 400 degrees F
As I said before, simply blend all the ingredients in the order listed and pour into a greased muffin pan or muffin cups. Bake for 18-20 minutes or until toothpick comes out clean
3 tbsps virgin unrefined coconut oil
1 small ripe banana
3 organic eggs
1/4 cup coconut flour
1/4 cup almond meal
2tbsp chia seeds
1/2tsp baking powder
1/4tsp salt
1tsp vanilla essence
1tsp ground cinnamon
1/2cup coconut milk
1/2cup pecan nuts
1/2 cup dried cranberries
As I said before, simply blend all the ingredients in the order listed and pour into a greased muffin pan or muffin cups. Bake for 18-20 minutes or until toothpick comes out clean.
