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3 tbsps virgin unrefined coconut oil

1 small ripe banana

3 organic eggs

1/4 cup coconut flour

1/4 cup almond meal

2tbsp chia seeds

1/2tsp baking powder

1/4tsp salt

1tsp vanilla essence

1tsp ground cinnamon

1/2cup coconut milk

1/2cup pecan nuts

1/2 cup dried cranberries

Yields 4-5 medium muffins (just enough to see me through the week…hands off everyone else!!

Pre-heat the oven to 400 degrees F

As I said before, simply blend all the ingredients in the order listed and pour into a greased muffin pan or muffin cups. Bake for 18-20 minutes or until toothpick comes out clean


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