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I’m always experimenting with very-quick-to-prepare (often haven’t got time to even wash a lettuce,) tasty lunches for myself. This has become a favorite because it takes five minutes to put together. You bite through the soft flour tortilla into the creamy avocado and then healthy crunchy broccoli slaw. A perfect veggie/vegan lunch for any day of the week.

The Wrap
Serves 2

2 large organic flour tortillas
1 cup of marinated bell peppers, cut into strips (you should be able to find them in a jar at your local grocery store.)

1 bag of broccoli slaw (you can find organic broccoli slaw at Trader Joe’s market – it you don’t live near a T.J.’s just use regular undressed slaw.)

1/2 ripe, but firm avocado

Creamy Hummus Dressing

1/2 cup olive oil
1tbsp apple cider vinegar
2tbsp garbanzo beans
1tsp tahini
1 clove garlic
1tbsp lemon juice
1tsp parsley, chopped or 1/2tsp dried parsley
Salt & cracked pepper to taste

If not fresh today, gently warm the tortillas and then fill each with the a handful of slaw, followed by the strips of peppers. Arrange the avocado slices on top and drizzle generously with the dressing. Wrap tightly and serve with a side of the dressing for dipping and some crunch chips.

I love the Beanfields Chips – Rice & Bean Chips, as they’re spicy and just….ummmm!

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  1. This was a great hit with my husband. We live in TX and the heat here has been unbearable. He works outside, and he said this was a great light change from sandwiches. Thanks for the ideas. I love them.

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